Remembering dreams

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I know I have had a dream and sometimes it is good and sometimes it is not. But the sooner I wake up in the morning, it vanished in my mind. No matter how hard I tried to recall, but it seemed never to come back in my memory. And sometimes, in any circumstances that an event is happening I just thought I have seen this event happened already..strange it is. Once I have read that dreams are your inner desires, and if interpreted correctly it could help you improve yourself (for the better) and avoid anything that could harm you... Did it ever occur to you that you want to remember something from your dream as it is very important to you but you just cant?