Do vitamin supplements work?

yeah. i was so thin but when i take this supplement i gained mass. so yeah. it does.

Vitamins are crucial amines required by the body in minute quantities. Concern must be taken when consuming them as excess of certain types of vitamins are toxic to the body. Exceptional care must be taken about the dosage when consuming vitamin pills or tablets. Vitamin side effects be likely to increase in severity with increasing dosage. Vitamin supplements may also full of levels of vitamins many times higher, and in different forms, than one may ingest through food. Too much of vitamin intake can lead to hypervitaminosis.

Yes they do work for me and the food supplement I was mentioning was from Tiens. A traditional Chinese Medicine that is 100% safe and herbal and our physician approved it. We don't take supplements without doctor's prescription. But only in Tiens we are confident that we improved our vital organs. I highly recommend Tiens Cordyceps, Vigorousing, Antilepemic tea and Spirulina. Before I used to get serious pimple problems but my system was cleansed when I took food supplements from Tiens. My appetite improved and my stamina also improved. I can attest that food supplements work but that is from Tiens, I won't suggest others which I haven't tried.

Well, in the first place there is a valid and concrete reason why these things are called supplements. It will work if you do the rest as well.

Sorry but your friend is right. Take Calcium, the best form of Calcium for the body is Calcium Citrate. But alot of supplements use Calcium Carbonate. Magnesium Citrate is the best for the body but most us Magnesium Oxide. And really. The further away something is from it's natural state the crappier it becomes. Supplements tend to Isolate certain parts of the mineral. I think when food is in it's complete form it works better. If you must take a supplement make sure they are using the right stuff. It also good to know that certain vitamins and minerals hinder the absorption of others for example calcium hinders the absorption of Iron, an overdose of phosphorus hinders the abortion of calcium. Something to think about when shopping around. read labels. If you have to take supplements take them in separate from. B vitamins alone, Iron alone (but not after you drink milk or eat grill cheese), and so one. A one a day is not a good idea. It's cheap but... In terms of Brands I take Nutrilite but only the vit. C B and Iron. some of the others have stuff my body would not absorb. I eat alot of fruit and vegetables. I eat a salad with every meal. Try to get your nutrition from food first. the choice is yours. do some research.

I dont think that Vitamin supplements are not effective or not working, I agree with one of the comments above that scientist and nutritionist are researching on it and if it was not effective then why would they have spent such a lot of money on research and why would different companies sold it. As she is biology student, so she would say like that, she ll have to defend her course I think but she should know the facts also, the vitamin supplements are prepared from different food sources and are rich in their nutritional value as compare to fruits and vegetables, and these are readily available for digestion and use in the body while from fruits and vegetables these need to be processed inside stomach and other body parts to be available for their role inside body. So I dont think that these are not effective...:) Have a nice day dear....:)

I take vitamins every day and they definitely work. lol I don't know about any clinical trials or anything like that, but they have worked for me. I'm sure that some are just bs, but some definitely do.

I dont know if some of people would agree on this but for me, vitamins or food supplement is very useful. I worked 12 hours a day and have only 5 hours of sleep a day so I really have to take supplements do that i would still go on because I dont even eat healthy foods. I am so tired and stressed and vitamins makes me really feel well and revive. I never failed to take my vitamins every night because I believe it is a must for me.

For me vitamin's is good but it must Be fad approved so that it will not too fake.

Hi! It does work. Whenever I feel like having a cough or flu, I drink vit. C and after a day or so, I don't get sick at all.

Hey, I love vitamins and different dietary supplements. I have been using them daily. I tried different companied, but for the last 6 years I have chosen Herbalife. I can feel the difference absolutely. And I know they have conducted many researches and they have lots of bright scientists, doctors , as well as Noble prize winner working for them. I trust them completely, as I have received my result.