What vitamin tablets you take daily? / myLot

United States

November 15, 2010 5:46am CST

Almost everybody takes one or other vitamin tablets daily. I think it is necessary for health. What kinda vitamin tablet do you take daily and why? Please share your opinion with me.

4 responses

beauako

@beauako (9)

•

15 Nov 10

i am taking up, vitamin c, to prevent sickness, due to our changing climate, it also energizes me, it is also believe that this component is good in our skin, it protects us from the harmful sun rays... and one factor that help prevent in skin ageing.

greenwbird

@greenwbird (227)

• China

16 Nov 10

So many effects,I think I will try it later,just one factor I care is its capacity of delaying old haha!

greenline

@greenline (14838)

• Canada

24 Feb 11

I take multivitamin tablets regularly, one tablet after lunch. That helps me keeping healthy and active. Every morning at breakfast time, I drink orange juice, which is a source of Vitamin C. When I catch cold, I drink orange juice a few more times during the course of the day.

health

Beautyfactor

@Beautyfactor (1512)

•

15 Nov 10

I just take an all purpose multi vitamin tablet every day.

Budettesky

@Budettesky (95)

• Philippines

15 Nov 10

i am taken up, multivitamins, and ferrous sulfate (iron) because i used to stay up till late nights.... i need it to balance my white blood cells with the red blood cells count.... it help me avoid anemia