Coconut water or coconut milk?

Coconut water is good for drinking but coconut milk is good for cooking curry dishes. Not to be compared. LOL

simple.. drink coconut water cuz its health and natural.. sometimes coconut milk are not healthy so go for coconut water..

I very much liked drinking coconut water before, when I was younger. Very tasty, and very refreshing. But, these days, I have to stay away from it and any thing that contains coconut in it, because that aggravates my blood pressure. Within minutes, my blood pressure would rise and I would become very dizzy if I drink coconut milk.

If milk makes your stomach upset, then just go for water..

Hi Neelia Lyn I am fond of coconut water and it really taste very good for me, I mostly take it every night and it has very cool effect, I have not use coconut milk but may be the rice which I some time take taste to be cooked in coconut, it can be coconut milk. Have a nice day dear..:)

Both coconut water and coconut milk are beneficial to the body, however, they have different usages, some people used coconut milk as laxative. It is also used to treat mouth ulcers. Coconut water is good for urinary tract infection (UTI), it acts as diuretics thus increases the flow of urine.