How to lose weihgt ?
@zhangyouwei007 (4)
China
November 16, 2010 7:23am CST
I am 173MM ,and 56KG I think i am a fat . I want to lose my weight, Please tell me how to do thanks
2 responses
@frenzylady (518)
• Philippines
16 Nov 10
Hello! I believe that you just need exercise and right diet, zhangyouwei007. Or better yet, you may consult a professional if you are serious with losing weight as they have a proper regimen for you to follow. No worries though, being big does not constitute a better person, as long as you feel better inside, and that you are a good person, physical beauty will not matter. Cheers!
@zhangyouwei007 (4)
• China
16 Nov 10
yeah! I totally agree with you . I think the first thing i should do is to keep doing exercise . You are right that physical beauty will not matter ,just keep healthy is the most ipmortant
@reiden123 (63)
• Indonesia
16 Nov 10
If, you want to lose your weight, my tips are :
1. You have to carefully select your foods. Try a no-calorie foods and drinks to begin with.
2. Try to move your body seral times a day to burn your calories. Or, you can just go to gym. It's an efficient way you know. :)
3. like everyone has said before.. diet diet diet!
I hope it helps you a bit. :)
