when you are in stress what you will do to avoid stress?

As a housewife, I often stress the amount of work, and never finished. I worked without rest, and sometimes only have a little time to rest, and for myself. All this, makes me very stressful. If I have been very Tress, I stopped doing all my work, then log in MyLot, or I choose to sleep.

hi, When I am in stress I just keep myself cool and calm, keep my mind stable. Then I will try to find out the reasons for my stress as It will be known naturally. Next is will take a white sheet and list out the problems going to arise and existing which are causing stress. I will write all the possible solutions and suggested solutions to come uout of the problem. Act accordingly to come out of the issue/problem. Whether it is work or family and friends. I hate to keep myself in stress and pressures. I would love to solve the issue rather than postponing it. Thank you