eating rice 4 to 5 times a day it is bad?
By whitestich02
@whitestich02 (1056)
Philippines
November 21, 2010 12:45pm CST
i'll always everyday and it is not too much if i eat less than 2 to 3 times. i think it is something bad to my health. i feel over wet my skin although it is not hot. and also i feel something fast beating my heart. im so scared with this.
do you think this is bad of eating 4 to 5 times a days?
1 person likes this
8 responses
@kenie_mcdohl (46)
•
21 Nov 10
2to 3 times is okay but eating more than that I think it's not okay... rice is a carbohydrates that gives us energy but too much carbohydrates is bad to our body..
@silentwill (1685)
• Philippines
21 Nov 10
I eat rice 3-4 times a day. It doesn't show coz I'm thin (blame it on metabolism), but I don't think it's bad for my health because I have never had fever for like 4 years or longer. I only get minor cough and colds compared to before. I may be thin but I'm healthier than ever!
@nikhil_sun (576)
• India
21 Nov 10
One should always eat in moderation.And that too rice should be consumed in absolutely moderate quantities.Eating rice makes one drowsy as it is loaded with carbohydrates.It is not too nutritious and just makes yo bloat and feel drowsy.Hence my advice would be to lessen the quantity of rice you are consuming and instead increase the proteins and vitamins and some fat intake in your diet.
@yanyanyow (326)
• Philippines
21 Nov 10
rice are carbohydrates and has lot of sugar i think thats why doctors asks diabetic people to lessen the intake of the rice. anything you eat too much is bad so just do it in moderation. moderation means 3 cups per day. one for breakfast, lunch and dinner. you may add some tablespoon but not too much so it will be safe for you.
@calajane (1003)
• Poland
21 Nov 10
I think that every meal and every ingredient should be eaten in moderation. That way it won't be bad for your health. Rice isn't any different. But you need to consider the possibility that your health problems aren't at all connected to your rice diet. Maybe you should consult with a doctor? Heart problems can be very dangerous, so you should have it checked out.