Sleep sweet sleep
By justwakeup
@justwakeup (233)
India
November 21, 2010 5:31pm CST
if i sleep for 12 hours i feel very good and energetic. if i sleep less than 8 hours i feel sleepy whole day. how much sleep is really required? they say 6-8 hours. what you say
2 responses
@rovered777 (649)
• United States
21 Nov 10
It depends a lot on the timing of days and the general feeling of tiredness I get. When I was in school, I slept less during the weekdays taking only 2 hour naps on certain days. Won't there be some rest for my body and mind? My answer is yes, because my schedule is modified, and making up for the sleep occurs on Saturday and Sunday. When the finals week came about I had to endure 22 hour days of school and studying for one whole week and made it up for the vacation break.
