some time I get up early in the morning and some time I could no

You should come to mylot as per your convenience, when your body and time permits. , because going to bed early and getting up early is always a good habit, but if one keeps awake till late night, it is not possible to get up early morning.. Normally i spend some time in mylot and go to bed by 10pm and get up between 5-6am depending upon weather.. There is no need to use alarm clock, my inner biological clock is set up.. Thank you so much for this nice discussion. Professor. . Cheers have a great day ahead. God bless you. Welcome always.

Why force yourself to get up so early, dear? Maybe, your body is giving you a signal that it needs more rest for now especially when you often go to bed very late the past days... However, if you really want this to be your sched, at first set your alarm to the time you planned to get up. And when you hear it ringing, be sure to get up. Do this religiously and your body will gt used to it that it will automatically set it's own body clock that it will not be difficult for you to get up anymore. Also, be sure that you get enough sleep, too.:)