I need a warmup exercise

Philippines
November 22, 2010 8:26am CST
I am a badminton enthusiast playing thrice a week during my spare time. What kind of warm up exercises or even long-term training that you can suggest to prevent me injuries and improve my badminton game?
1 person likes this
2 responses
Professor2010
@Professor2010 (20162)
• India
25 Nov 10
Welcome to mylot You can walk fast or run slowly in the badminton court for 10 minutes, i think that is enough to warm up your body.. Thank you so much for this discussion. Professor. . Cheers have a lucky day ahead. God bless you. Welcome always.
Jacobus1919
@Jacobus1919 (1683)
• Philippines
22 Nov 10
Well, if you want to warm up it totally depends on your goal. You could always just stretch and this will still be considered as a warm up. If you want a 15 minute light to medium intensity jog.