Do you know how to a live a longer life?

For me, I know that it is important to eat the right kinds of foods so that is one of the things that I am doing to help to ensure that I am able to live a longer life. In addition to that, I also think that it is quite important to try to exercise on a very regular basis. I think that the third key in order to live a longer and healthier life is that we need to try to make sure that we are getting enough sleep on a regular basis.

Hiya ML, Just keeping away from all the bad foods as I can and only eating Beans, Lentils, and Chick Peas. Also pureed Greens sometimes. We eat a lot of Salad and I am scalding all the greens now the Beans the whole lot what we eat as there has been a nasty tummy bug around and I am fed up of it taking it´s toll. So I make a bit more effort and do all that and walk as much as I can too and periods of peace and quiet. Now the latter is more difficult than anyone could believe. But I still go at it and try to achieve it. Okay take care now.

Of course having the healthy diet and suitable exercise will be helpful to have a longer life. And try to keep a good mood in your life. Try to smile and laugh more. I think this will be the best way to live longer. I love China

Just be boring. The more boring you live the slower life seems.

Don't do this , don't eat that , fu*k you . If i'm going to live a booring life i might as well die now . I will do the things i like even if it kills me , not going for some booring and stupid life .