Dieting: What do you understand about it?
By Jacobus1919
@Jacobus1919 (1683)
Philippines
November 23, 2010 7:25am CST
Well, since the boom of the biggest loser, more and more people are trying to diet and lose weight. Well, for starters trying is not enough. But let us talk first of the first thing we come into our minds when talking about losing weight - Dieting. What do you guys understand about it? And how do you go about it?
1 response
@frontvisions101 (16043)
• Philippines
23 Nov 10
As far as i know, diet doesn't necessarily mean cutting off eating but just eating the right food. When i'm dieting, instead of eating too much meat, i just substitute fruit. They can make me full without adding too much fat.
@Jacobus1919 (1683)
• Philippines
28 Nov 10
Well, I do that as well. Dieting does not entail a person to cut off any food intake. Doing that would be starvation and a bad thing to do. Well, my diet plan is a high protein high fiber diet with less fat and carbs.
@cassisto (63)
•
14 Dec 10
i ant stop eating thus i have tried a number of times tosubstitute by fruits..but idont fell full aftr eating alot of fruits...even in casei fel full...i start feeling hungary after sometime
@frontvisions101 (16043)
• Philippines
19 Dec 10
Visit caloriecount.About.com. It's a great site if you wanna monitor your food intake.
