Do you take Probiotics such as Align

I am going to try it I think. I guess it wouldn't hurt.

And if the Align doesn't do anything, and you're interested in probiotics, I highly suggest you research brands in your area and try them. In Canada we have an awesome brand that has a special coating to protect the probiotics from stomach acids. They're called Jamieson Laboratories. They also have some great information. As we get older, our bodies stop supporting our natural probiotics and we need an extra kick anyway. My mother-in-law takes them every day, and says she feels more energetic and less hungry now than before she started taking them. After a round of antibiotics, I find I feel less sluggish after I start taking them. Some people say they feel no effects at all, but if they can help at all, why not take them? Like you said, it wouldn't hurt. I dunno... I'm a huge supporter of natural remedies and homeopathy. So I'll always suggest people take stuff like probiotics.