how to gain height?

You have an ideal height already. I heard that stretching can help increase height and there are supplements that can help increase height that you can buy over the counter like Cheriffer capsule.

For centuries people have used the techniques of yoga to improve their body and overall well-being. Yoga stretches your entire body, and espeespecially your spine, and gives it the balance and strength it needs to grow. have a nice Mylotting ;)

I don't really think there's anything you can do but be happy with what you have and use it to your advantage. I don't think there are any supplements out there that work. The best I can say is have a good posture, and that makes you appear taller. Drink milk - keep your bones strong. Other than that, though, we're pretty much stuck with our height. I'm 5'9 and a girl, and sometimes I wondered the opposite: can you SHRINK your height? BUt now I'm pretty happy..Embrace yourself and your body!

Eat more meat and take supplements. Drink protein shakes but it'll get you bloated big time so I suggest you exercise drinking doing it.

hey if you want to gain height play basket ball ball daily and check your height after three month you will see your height will increase 2-3 inches.