learn to control emotions

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I want to learn this efficiently and effectively.......controlling my emotions and handling my feelings. I want to learn when to stop, when to take charge and when to remain calm and relax and when to hide specially when you're hurt. Yes, it's right to show what you truly feels, but most of the times I felt that is better to keep it inside because the more I show what I truly feels the more vulnerable I become and worst of all I felt that I become weak by showing what you really feels. So I want to control my emotions, this maybe be bad but safe???? How do you handle your own emotions? care to share I may learn from you