in 24 hours, how log do you spend time in sleeping?
@peterpancomplex (438)
Philippines
November 28, 2010 10:15am CST
i use to spend 12 to 15 hours of sleep a day but now, i have no idea why but i et to wake up easily and slee way way late at night, (though i try to maximize my enjoyment of life because im afraid to spend more time sleeping than actually living.) i dont understand why i suddenly changed this way.
3 responses
@ngoctruong92 (152)
• Vietnam
29 Nov 10
I spend 7-8 hours of sleeping at night. And I spend 1 hours of sleeping in the afternoon. I have read a book about healthy. It said that people who sleep 7 hours per day will live longer than people who sleep 9 hours per day. And now i have to control my sleeping. Because if I sleep a lot, I feel very lazy and my mind sometime can't concentrate on my study. I just want to sleep and my body don't want to move. So, I think people shoud spend 7-8 hours per day in sleeping... :)
@peterpancomplex (438)
• Philippines
29 Nov 10
oooh. thats a very good information that you've shared thank you. so oversleeping really makes us so sleepy and lazy. which often happens to me before. thank you for this tip.
@ngoctruong92 (152)
• Vietnam
29 Nov 10
You are welcome. Sometime I'm oversleeping, too. In my class, I sometime feel sleepy. My head is bowed...lol. Try to control our sleeping is difficult but TRY OUR BEST.
@Katzedernacht (132)
• Mexico
28 Nov 10
I can sleep for 9 to 12 hours easily, 8 or 7 is ok but lets me a bit sleepy, ideal time is supposed to be 6 hours, cos it's when body gets recharged, also some say we should sleep in cycles of 90 minutes, I just know I like to stay awake late at night.
@peterpancomplex (438)
• Philippines
29 Nov 10
ooh. i thinkits important to get sleep so you can be function properly the next day. ^_^
