Best tips on how to lose body fat

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The main thing that you have to do when you want to lose body fat is to decrease your calorie intake. This doesn't mean that you have to stay hungry and even doesn't mean that you have to forget for every delicious food that you like. You just have to reduce the junk food that you eat and to construct a healthy diet. These are some of the key steps to the body of your dreams. 1.Start training with weights. Three times a week for about 40 minutes of proper trainig is enough. This will hape you keep your muscle mass and reduce your bodyfat. 2. Encrease your protein intake (meat, eggs, fish, dairy products etc) and be carefull with the amount of fats and carbohydrates that you take. Eat carbohydrates (oats, rise potatoes) in the first half of the day. 3. Eat at least 5 times a day. This will increase your metabolism and you will burn your fat faster and easier. 4. Do some cardio excercises or just go for a walk whenever you can. 5. Don't lose more than a 1 kilogram /2 pounds per week! If you lose more than 1 kilogram per week, you will start to burn your muscle mass and your metabolism will get slower. This is very important - so make it right 6. Drink a lot of water. This is also very important for your metabolism. If you are dehydrated, it will be dificult to lose weight properly. 7. Get rid of all carbonated drinks, sodas etc. There are lots of drinks without shugar on the market. 8. Eat a lot of vegetables. They will protect you from high insuline levels when you eat carbohydrates and will keep your stomach full and you wont feel hungry. 9. Have a "cheat" meal once or twice a week. This will refresh you mentally and will give strenght to continue folowing your diet. If you want to eat something sweet, the best moment is after your weight traning. The sugar will fill your tired muscles with glycogen instead of turning in to fat. 10. Measure your weight once a week to watch your progress. Do it always after you get up at the morning and after you vist the toilet I hope this information was helpful for you. Feel free to comment ant to ask me questions!