what is the first thing to do to move on from break up?

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I?i really don't know what to do.The first time fell inlove it was so like a heaven feeling.I'd wake up each day with a rainbow.But, when we broke up.It' like you were falling in a tree and it so hurt when you are in the ground.It's like your bones were being broken like heart. It;s being in hell and wanted to die.Your feeling useless. It was not easy for me to move on.I cried every night when think of him. And being so helpless (T_T). I always mention him in my conversation with my friends and family and shared our love story.But, when I am alone I just cried the pain i felt.It takes more than three years for me to move on.What i did, was to ruined mylife , and give myself to my next boyfriend.Just hoping to get over. Then, the time came I moved on..And get hurt in my 2nd.3rd and 4th serious boyfriends..And now, i forgot to move on..i really dont know what do you..All i can say is that "I am trapped in the past, and i can't go on!!!"