How often do you go to the gym and what are your taining goals?

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I work out in the gym three times a week. My traninig lasts no longer than 50-60 minutes and I train very intensively. At the moment I'm truing to lose some fat and except of lifting weights I also eat healthy food with a lot of meat and fish and lots of vegetables. How often do you train in the gym and what do you want to achieve by your trainings?