how you handle rejections????????
By jornz87
@jornz87 (139)
Philippines
December 6, 2010 6:28pm CST
have you experience rejections in your life from work,home, school or in a relationship? dealing with rejections is much painful.it can form into self-pity and despair.
there are things that can help handling this rejections.everyone experience rejections but we must be able to response out of what we feel to ourselves. that reminds us that we can't control every individual that causes us in that way.
1. be aware of your emotions because rejection is a form of loss and we often feel devastated and powerless.anger sadness are natural response.
2. practice acceptance- we often says to our self that it is not happening. but we can correct it by saying that its happening and soon it will be okay.
3. talk to someone you trust about what's happening
4. take actions and get moving
5. be kind to yourself
6. be kind to someone else
7. reaffirm you success not the rejections
3 responses
@nurseclare (2209)
• Philippines
12 Jul 11
Your post is really good, I like that..
You're right reaffirm success not the rejections! :)
@Cutie18f (9551)
• Philippines
27 Feb 13
Rejections are to be expected in life. There will always be rejections everywhere so we have to be emotionally prepared to handle such challenges in life. It's not the end of the world when you get rejected. These rejections should only toughen you and make you a better person. Just hold on to your faith and hope, to your family and friends, and to your own sanity and everything will be all right. Life is a series of ups and downs, remember that.
@orang13 (723)
• Philippines
1 Apr 11
In psychology, there are different materials to be use. It could be the freudian way, or the adlerian. But for me, I have my ways too. :D If rejected, my first action would be to seek someone to talk to. Someone who loves you, someone who believes in you. I tried that one, after not winning at school. And someone told me lines that are very touching and i found comfort. Or you can also ask God's guidance from that. He will always be there, i swear. Then you can face it. It is not the end of the world, and just think of more ways to busy up your mind. Think of things where victory is assured, just like the "reaffirm your success not the rejections". Trust in your self always!
