HOw to gain WEIGHT effectively

Philippines
December 8, 2010 7:08pm CST
Hello Mylot People!!!! Good MOrning!!! you see,, i have this problem regarding my body. I am 19 years old now and i'm not getting any weight... what i mean is,,, i am too thin to be 19!!! i felt a shame sometimes when looking on mirror.. . what should i do?? . .. . ^^
4 responses
kristenc
@kristenc (107)
• United States
9 Dec 10
Eat stuff high in protein. You will gain weight, but it will be lean muscle and not fat. Don't go on an eating binge, it is unhealthy!!! Protein is good for you, and like I said it is lean.
cssiduyz
@cssiduyz (1053)
• Indonesia
9 Dec 10
My suggestion is that you have a lot to eat healthy foods and foods containing high nutrient. and do not forget to exercise regularly so that you can live fitter.
chuyins123
@chuyins123 (2112)
• Philippines
9 Dec 10
I am working out to gain weight dude. I go to the gym about thrice a week at least and eat more. Hahaha and well, I gain around 5 pounds for a month... hahaha I find it an improvement already... you should try working out.
ricextreme
@ricextreme (964)
• Ecuador
9 Dec 10
just eat a lot... healthy food... some fiber... and exercise a lot man... is the best way to gain weight... go to a gym near to you and ask for specific exercises for what you need, they may also tell you what to eat...