Traffic exchange views in Triond and bukisa

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Hi, I am planning to join Triond and Bukisa. Though I can write good articles, I worry about number of views it may get. I have plenty credits in easyhits4u and other traffic exchanges. Can I promote my article links in easyhits4u and other traffic exchange sites? Is there any TOS for not to do so? What your guidance to review more view apart from selecting good key word? Thanks.