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Good day myloters, well, HUNGRY GIRL is something I've like to share with everyone. For those of you who hasnt heard of HG. This is a series of books which include recipe "swaps" they recipes tweek with your everyday delicious foods and make them into 200 calorie meals. sounds great! i recently checked out their website, since the first i heard of HG was through the tyra banks show. and i love it! HG gives you tips on how to shed of the extra weight and great HEALTHY meal ideas. I recently tried one of their recommendations and this is for eggnog. instead of the fatty calorie loaded eggnog, they recommended the SILK brand eggnog: NO CHOLESTEROL, NO FAT! AND SOY BASE. This is a little something i wanted to share with you... i am glad i found this site and info. check it out and let me know what you think. hungrygirl.com