I can't control myself!

Hi smashraful, Maybe you could add a new routine to your daily life. Like have lunch at exactly the same hour every day, or exercise, or join an evening class that starts and ends at the same time every day of the week. Sometimes even watching a television series helps, because it enforces a routine and brings the others in their place. I hope it helps, all in all, you probably just need a bit of rest, not just sleep, but a break from the stress as well.

hi, not controlling yourself, its a discipline, on how you discipline yourself, and cant going home at the right time,i think it's natural, coz even me always stay in the office for how many minutes.

Greetings You sure have a problem, mate. To some point, it looks like you just need to sleep earlier. People don't wake up on time usually due to fatigue of the night before or whole week. I could also suggest you do some exercise. Exercise makes one person more alert. It also makes you feel better. It is something that helps the body cope with stress. Try this out, I think this should help.