alcohol, cigarettes damage the eye

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Cigarettes and alcohol are not only bad for heart health but also can cause abnormalities in other organs, like retina. Smokers and heavy drinkers tend to experiencing Age Related Maculopathy. ARM is the cause of blindness in industry. So keep away from those. Hehe U must think positively. Just drink healthy juice and milk. Hmm, Those things are not good even though U can say it will be better with them. It's only a short term to feel that. Stop to smoke cigarettes and stop to drink alcohol.