How fast do you reckon someone can lose weight

Minimize the intake of carbohydrates because this can increase your wight rapidly in no time. I always eat plenty of rice and now I am doom of having a 78kls weight. No matter how I try I can't stop eating rice. But before I loose my weight in just a month when I used to discipline my self. What I did before is eat non-oily food, a little carbs like bread, I do jogging every morning, drink hot water because it can help burn fats, I eat 1 bread every 3 hours just to prevent from having ulcer. So in 1 month you can lose a large amount of weight. I am try to get my diet back in this Holiday season, it is still impossible. Maybe next year.