experiencing severe stress

When i'm stressed, shopping is my number 2 must do list to destress. My number 1 thing is walking a long walk, without any disturbance, even cars on the road are a nuisance to me. Luckuily i'm staying near a walk and that would be the place for me to take a long walk. If it's late at night, i would go for my runs instead, definitely not in the park for safety reasons. When i'm feeling better, i would go for a shopping spree the next day, so that i'm in the right frame of mind, only buying things i need, not want.

I experienced having severe stress when I was still playing online games. I can't to sleep because I keep on thing about leveling up and having nice weapon and armor where I can beat anybody. I didn't get any sleep for 3 days and I was so weak. After that I sleep 24 hours the my stress is gone and online games again.

When i feel stress most of the time i just hangout with my friends because they are the one who will make us laugh everytime.