How do you manage your anger?

I will usually take a few deep breath to calm myself down. Most of my anger are manageable. If I am so outraged, I would bang on the table or on the wall, as an effort to release my compressed emotions. The story above is very interesting. The husband must be shocked that he had been using a contaminated toothbrush so far. Happy posting and have a nice day!

Hi, I try to control my anger through self development. I feel if my getting angry would not bring anything fruitful why not I control it and get rid of the tensions. Besides in our city there is an anger management institute. However I have not gone to that. And if I feel like I would not mind to get myself there.

Hi ketping8889, when I was young I got angry very easy. I feel rather embarrassed to share it with you how I reacted during my teenage. I notice that me, as well as the people I know have become rather calm and not as easy as those young days and prone to fly into a temper that fast and sometimes just for a small matter lol... One of my female colleagues would repeat the same story to all the workmates in office one by one. Actually all the staffs in the same office know very well what she had happened when the incident was told to the first person. There are over fifteen persons in the office and you could imagine how monotonous and fed up to listen her to fly her tantrum in such a disgusting way whenever she is contradicted What to do? lol....someone is chanting... Have a nice day

Last one was funny How i deal with my anger? It depends why i'm angry. If the reason is another person, i'll talk to my boyfriend and will share my disappointment and bad emotions because of what the other person did. If it's my boyfriend, i'll talk with him. If it's life (lately often the reason for my anger is the life and the situations we got) i become more motivated to make things better, so the situation to satisfy me.

Hi ketping8889, She is too unfair towards him and I just can't digest that she cleans toilet with his toothbrush when she is angry,its really pity for him. Okay coming to anger management there are several ways to control our anger. The most commonly told are below 1. Count 1 to 10 numbers 2. Take deep breaths for 3 minutes 3. Hold a soft ball and press it To add to the above I follow the below when I tend to get angry 1. First think of the other person's action and how far it will adversely effect me, most of them would not really have any loss and that reduces the intensity of the situation and slowly we tend to relax 2. The second thing what I do is I effectively communicate to other person about his actions and the potential loss going to happen. This is most important to avoid future mistakes by the other one and thereby less of chances getting angry on others. The above two principles I follow with my colleagues and also my family members including of my 5 year old son. Happy Living and Happy New year 2011 Calpro

If I were her husband, my feelings and reaction would mostly depends on my feelings for her. I might divorce her in case I did not love her that much or start using well-hidden secret tooth brush instead of the one displayed for her to see in case my love for her was strong. As for managing my anger, I would do that in my usual way. I yell at computer or some poor item that lies in my way. When I am too angry I usually punch the boxing bag or the wall if there is no bag. It is a great way of relieving stress. It hurts a bit and can end with more serious injury, but no one else gets hurt. Most of the time, no one even notices that I got rid of my steam as I can keep my control until I am alone and do not disturb anyone with my behavior.

Sometimes when I was angry that I was using my emotion than to think it first. I was supposed to listen the words first then I use my brain to think if I have a point to argue then I can talk. My wife always reminds me not to shout at her as she did not like being shouted. She kept telling me to use my brain first before saying something because words can determine everything. If I were angry I would kept my mouth shut and to calm myself down. I do require time to calm myself down and to reflect myself why have I done that. My wife suggested that was not the best thing to do because she also reminded me that prevention is better than fix. I may not used yet to this but I am now learning to be a better man. Instead of shouting I am now learning to answer it with soft voice. I know it's not easy for me but I think that learning these things not only making myself better but it is also my own good sake that I would be more accepted by friends.

I am one of those who's rarely angry. But let me tell you, when I'm angry, you better stay away from me. A person can immediately tell when I am angry because I am such a transparent person. When I'm in an angry mood, there is nothing a person can do or say that can make me smile and forget my anger. Through the years, I learned to control the consequences of my anger. I cannot control my temper, but I can minimize the ill effects of my anger. I do this by refusing to talk or comment whenever I am angry. By informing a person not to force me to talk when I am mad because I might say things that I'll regret later. I try to put up a demeanor that I am in an angry mood and that one has to respect my mood and stay away from me, or else risk my wrath. LOL.

hi, my husband can not control his anger. so he uses words , sometimes beating, hurting himself. after he felt about it. i dont know how to control it.

Manage our anger is a hard problem to do.I think there are many ways to manage anger,but whether they are good or not need test in daily life.One way is lead a happy life and don't get anger.One way is to do exercise when you anger

Wow, let me tell you that was a good response you have to admit it was a bit catchy and imaginative. Personally when I get angry I tend to kind of repeative and ask the same question or continue to say the same statement and replay the scenario over and over again, whether it is to myself or with someone else. It usually escalates and I tend to start getting aggitated and eventually I will break down and cry. I think that on few ocassions I have attempted to punch things, but not very often. If I got to sleep angry I also tend to grind my teeth in my sleep so the next morning my mouth is a bit sore. But I try not to stay angry for to long, what's the point!!! Normally when I see myself in this situation I try to go outside for a bit of fresh air and a small walk or spend sometime alone away from everyone else, so that I can avoid screaming at them or getting aggrevated with them. Once I have calmed down I will sit down and talk with someone, so that I can get it off my chest, I never try to hold anything in that is the worst you can do.

When I was a young kid, I use to break lot of valuables at home when I got angry. But now when I use to work in company, where each and every day there will be some misunderstanding...sometimes which makes me very very angry, I can't break something and show my anger... :) So now a days I used to sit calm. Or else mostly what I do is...to take a cup of coffee and go outside and have a walk. This generally helps me to cool down.

Haha, that's quite interesting! I vent my anger by writing through poetry and stories... I'd prefer not to get angry, for you tend to lose control of your emotions. I tend to do something strenuous and requiring much thought so I can get away from myself (or the present situation) and be "alone" for a while in a whole different world.