Best way to lose rapid weight quickly and safely

lots of water! right now I am also losing weight. 5 pounds! yay! I hope you are doing well also! also try zumba, lots of exercises on youtube you can follow. Also try pilates. I did pilates after I had my first child and my butt and thighs never looked so good. you will definately feel every muscle in your body! just make sure to keep mixing it up and don't do the same exercises everyday. You're muscles remember what goes on and you need to change it up and confuse them. I also want to suggest, if you're a woman, to join cafemom. you don't have to be a mom, but you do have to be a woman to join. there is a group called healthy weight loss, and it's been great! You can get lots of support there, write a weight loss journal, and they give you daily challenges to challenge your body. It's a great way to join other women who are trying to shed the holiday pounds. If you do join, send me a friend invite. ;) my sn is blueeyedwaldens on cafemom.com. Also, slimfast.com has a cool site to keep track of yor water intake, exercise activity, and weight loss. it's a great way to keep track of all that stuff. you can also get a pretty cool weight loss ticker from myfitnesspal.com. Have fun!

First thing to do is ensure that you drink a lot of water. Your body need water to flush all of the toxins that are stored up in our body. I would recommend that you look into a workout routine that you could fit into your day and do early in the morning before you start the day. Getting your body up and moving first thing in the morning helps you burn more calories throughout the day. Beachbody has some different programs that will help you shed pounds safely and effectively. Beachbody offers various programs like p90x, hip hop abs and insanity. They also offer an online community with fitness and eating tips as well. You can find out more at www.instantnewbody.com Good luck on achieving your goals.

I could not find out your age from the profile. If you are under 35, staircase jogging/ exercises is the quickest way to loose weight. Avoiding sugar is another great way to loose 3-5 pounds in 60 days. The safest way will be to do some breathing exercises such as " pranayama yoga" there are many you tube videos that explain the technique of this breathing exercise. all the best & have a successful new year.