5 foods you should never eat advertisement

Haha. My New Years resolution is to stop eating so much darn chocolate. I really have to cut down. :P

I hate it when they do things like that!I'm like - it's only 5 items anyway!! I can name my five too red meat, chips, pork, grease, and celery. (I don't like celery!)

Masihi- The top five foods to avoid are as follows: Fats (saturated and polysaturated) Sugar (refined) Processed Foods High Fructose Corn Syrup High Sodium According to Dr. Oz, you should avoid: Mystery Ingredients White Foods Head Fake Foods High Fructose Corn Syrup High Sodium Foods The thing that is needed is simple common sense. If you cannot pronounce it don't eat it. Most processed foods are all chemicals and offer no nutrition what so ever. High Fructose Corn Syrup has some really bad side effects. Refined sugars simply convert straight to fat as the body cannot use that type of sugar. Sticking with all natural foods, using healthy fats, and such can prove to be healthy. You can still have chocolate, simply buy organic.

I wouldn´t trust what they say even if I had money to throw away giving it to them. If they wanted health for everyone, they would give the names and maybe sell a recipe book without those ingredients. Everyone has some foods that are not good for your body. They are different in each case. I gring my own meat and prepare my own hamburgers at home and they taste very different from the boughten ones. Happy posting and don´t drive ALL the chocolate away from your life

Hiya Masihi, I have seen that site as well it goes something like five things you should avoid then you get to the site and they don´t tell you anything like they say. My main 5, sugar, too much pasta, too much Potato and Rice and other fried things I have already cut them by half and it´s working. Of course I do have my odd go back into old habits days. But I still keep going. Also too much tea or milk that is my biggest one as I love tea as well. I would not want anyone to pay for five secrets either. So that´s my five secrets there must be a lot of other five secrets going around for free. Halving all those I listed above make you feel much better I can tell you.

I have finally learned to discipline my brain into remembering the old phrase, a moment on the lips forever on the hips. Anything on the high trans fat I simply will not eat. As for the ebooks, I have yet to date to purchase any as with a bit of diligence you can find them for free on the net.

Hello Mashi I avoid deep fried foods, high sugar foods, too much chilly, too much spices, eating meat, fish and eggg is just once a month these days, i have health issues lol.. Thank you so much. Professor ‘Bhuwan’. . God bless you. Welcome always.

why is it on every forum, chat site.....no one and I mean no one can list the bloody five things you should not eat in lay mans terms?????

I only have taste and that would be coconuts and carrots. I really can not stand the taste. I can really just eat anything except those two things.