Insomnia
By buli23
@buli23 (550)
India
January 8, 2011 4:01am CST
Insomnia means sleepless. In our first life insomnia is a great problem. In this first one person had to do many works and had to take many work pressure because of fact I could not able go to bed with fresh mind. That why we could not able to sleep properly. I saw many people who had to take pills for their sleeping. It think it is not the way to sleep deeply. In my point of view I think that at first left all the official or personal matter from mind before go to bed and do some physical exercise for sleeping. Do not take the cell stimulation agent before go to bed. Always try to sleep at least eight hour per day.
2 responses
@neelianoscet (9615)
• Philippines
5 May 11
The natural way to sleep is to learn the art of relaxation and meditation. Your suggestion were right and i do read and heard per experience by other people too. The best remedy is to learn to know the treatment which is right for you that have guaranteed success. Their are plenty of choices and i do try some which are effective while some fail depending on the level of stress and impact of sleep deprivation in some aspects mainly cause by mental fatigue and body tiredness.
@yhanie (188)
• Philippines
8 Jan 11
i've through this for about a month and i was having difficulties with my daily activities, especially in school.. i miss almost every clss because my eyes get tired and i can't focus in the lessons.. good thing i overcame this before the semester ended.
