How to stay young and beautiful???

Philippines
January 12, 2011 9:44am CST
What could be the secret of those beautiful men and women out there? I just have a simple tip on how to be beautiful and younger as you want to be. First, look on what you eat; make sure that you are always eating the right kinds of foods (fruits and vegetables). Second, exercise regularly. make sure to allot 15-20 mins. of the day to exercise. Third, always smile. Smiling can move the facial muscles and stretch those wrinkles on the face. :-) Lastly, be of good heart and be contented of what you have (never get worried). Studies shows that if you worry too much your body will release toxins that makes you look older.
1 response
anonymous_5
@anonymous_5 (16)
• Philippines
22 Feb 11
yeah.. you could stay beautiful and even be fit by eating healthy foods and having exercise daily. but the most important thing is how you live your life happily, smiling and laughing. i am on the medical field and stress is the number one factor to get you older. being happy makes your cells also happy. happy cells avoid diseases such as cancer. when you are stressed out or lonely, it would not only make you older and ugly but it would also make you a sick person!