What should I Eat after Gyming?
By dsnachiever
@dsnachiever (250)
India
January 13, 2011 12:24am CST
Hello People, I just started gyming one month ago. After gyming, Iam too tired and feel too hungry. I eat too much after gyming. But I feel eating whatever is available is not good. Can anyone suggest me what should I eat after gyming?
1 response
@buli23 (550)
• India
18 Jan 11
It is a fact that all the foods are not good for our health. So after coming back from gym you should eat milk, eggs,some fresh fruits, breads, butter, juice etc. for your good health.
