The five health facts?
By ayandatawork
@ayandatawork (173)
India
January 13, 2011 10:11am CST
What are the top 5 health facts which a regular person can take regularly to be refreshing and healthy.
Because health is very important for us please share.
5 responses
@Serenity81 (38)
• United States
13 Jan 11
Get enough sleep, eat healthy foods for the most part, exercise, smile and laugh, go to the doctor if you are ill.
@magtibaygom (4858)
• Philippines
13 Jan 11
You've got it. Exactly five. But it should be six. The 6th is, trust in the Lord who is the provider of life and health.
@ayandatawork (173)
• India
13 Jan 11
i agree with these but can you tell me some food , vegetable that can be healthy
@godslove25 (402)
• Philippines
14 Jan 11
For me 5 top health foods: green leafy vegetables, salmon, wheat breads, tea and fruits. ADdtional information, I read from email that it's better to eat fruit with a stomach empty.
Happy lotting.
@macdingolinger (10386)
• United States
14 Jan 11
I think exercise is one. EAting properly is also a benefit. Drink lots of water. Have fun and be kind. This will ensure a long healthy happy life!
@rainbowink (296)
• Philippines
13 Jan 11
1. enough sleep - you can tell the difference in your body (it's appearance and how your body responds) if you have enough or lack of sleep
2. eating healthy foods - don't get me wrong. by healthy, I mean whichever foods. It's all a matter of balancing everything you eat. eat fatty foods today, eat less fatty foods tomorrow.
3. move - walk, jog, run, stretch, make love
4. travel - being new to a place brings out the freshness in you
5. love life - nothing beats the feeling of being happy, positive and contented
@sameer786 (832)
•
13 Jan 11
Easy five health facts, drink lots of water, eat lots of vegetables and fruits, sleep early and wake up early, walk for 30 min and eat breakfast daily, these are simple health facts, manage these and be healthy.
