What is a perfect breakfast?

The good breakfast for me: fried rice,fried dried fish,eggs with bread & a hot coffee with milk or even a hot chocolate. I find this breakfast very nourishing & heavy and i like to eat it everyday coz it gives me more energy,strength & eager to work the whole day. marilyn23

It really depends if I am hungry or not. If I am hungry, then I wold opt for rice, eggs, hotdogs or sausages or bacon or whatever cold cuts are available in the refrigerator. But if I am not that hungry, I would eat a bowl of oatmeal instead. Or sometimes I would just have coffee. But the perfect breakfast for me would be fried garlic rice, eggs, tomatoes and salted fish (danggit).

Perfect breakfast for me: 1. A cup of whole wheat cereal with milk and a cup of tea/coffee, fruits 2.Vegetable omelet with tea.coffee/milk and fruits 3.Whole wheat bread or pancake with butter and jam with a glass of juice

Monday to Friday I eat a light breakfast of either a bowl of cereal or two slices of toast with a low fat olive spread and a cup of tea. At the weekends I like to indulge so I will maybee have croissants with strawberry jam or a big fried breakfast with eggs, smoked bacon, sausages and potato scone. I would eat the fried breakfast everyday if it wasn't so fattening!

Breakfast is the most important meal of the day. Most of the doctors advices us to eat a nutritious breakfast. The doctors always advices us to eat breakfast using the Go, Grow, Glow as a guide. During breakfast, we should eat food that has protein on it like Egss and fishes. We should also add food with carbohydrates like oatmeal, and high fiber cereals. And lastly there should also be fruits with our breakfast. Fruits are good source of vitamins and minerals. With this menu we could say that we are eating a neraly perfect breakfast.

greetings! your breakfast sounds perfect to me! mind if you share it with me? hehe. but to answer you question, fried rice with tocino (cured meat) with hot tea would be my ideal breakfast :)

Hi. I live in the Philippines where the main source of food is the rice. My father is a farmer so at home we served steamed rice/fried rice coupled with either sausages, fried eggs or fried fish and fruits and hot coffee for adults, hot milk or choco for kids.I grew up on this kind of breakfast which is very healthy for me because I can last long even eating a small amount during lunch or even have late lunch. But, having my own family , with husband getting bigger and bigger each month, I tend to avoid serving rice during breakfast so we settle with any of these or combination of : bread, spreads, butter or eggs and sausages, pancakes or what we call kakanin(native delicacies) plus coffee or milk. But sometimes, I do serve rice especially when we are planning to go out later that day.

Hello friend, I prepared my breakfast of cup of oats with milk, sometimes teabiscuit or bread, this is very light breafast but before that I drink 1 cup of coffe. For me perfect breakfast is depends on budget and you prepared. Most office goers like eggs, bacon, fried rice and milk or coffe. some are combination of bread and butter and many more, but in a low income family hard breakfast sometimes and sometimes just coffee only. but if you are healhty conscious you have a list of most effective breakfast food that recommended by the expert... see you around

Mine would be a cup of hot chocolate. Then on the side, I want the morning newspaper. After that, a plate with 2 eggs, ham and sausages with wheat bread and 3 hash browns on the side. After that, I will take some fruits and a glass of mango or orange juice. All these I want while watching tv...

early in the morning to breakfast fast eat me.breakfast to eat bread,juice, coffee,nast to try maning breakfast to me. i am morning to breakfast to just time for time for breakfast me.

For me, there is no perfect breakfast. What might be a perfect breakfast today may not be the perfect breakfast tomorrow. When I am at home, my favorite breakfast is fried rice, fried dried fish, fried egg, hot dog, any fruit, and hot chocolate. Yummy!

I think breakfast should be nutritious.Every morning,eat a meal quick and nutritious breakfast is the start of care for us.

I go with breakfast like a king, so my breakfast is my mainly meal of the day. Like most of asian people, I'll go for rice as my main food. So my favorite breakfast is fried rice with egg, tomato, and pickles accompany with black tea. For eggs can be substitute with chicken or sausages. And if I was in a hurry, don't have much time to prepare fried rice, I'll prefer peanut butter sandwich. I can't have milk and cereal for breakfast, because I that kind of food won't do enough for my morning activity.

a perfect breakfast for me is consist of: a cup of coffee, fried rice, sunny-side up, hotdogs and the morning paper.

Well my idea of perfect breakfast is two slices of bread with butter on it and a glass of milk. This is what I regularly take. But somehow I also do like potatoes paratha with curd or Idlis with sambhar.

I've never understood the logic behind "breakfast food". I mean, aren't eggs and pancakes just as good at noon or supper time? Do foods somehow "taste" different in the morning? Do our bodies know the difference between 7 am and 7 pm? To me, breakfast is no different than any other meal. This morning I had venison for breakfast. A couple of days ago I had some leftover Eggplant Lasagna.

That's a breakfast for a very simple person? Sounds too complicated to me! The only breakfast for me is a whole Green Drinking Coconut if I'm allowed, otherwise I go without. Breakfast is such a waste of time. There's so much more better things we can do with the time. Welcome to MyLot

For me, rice, viand and a cup of hot choco would be a perfect breakfast. My busy day requires me to eat heavy during breakfast because i need energy to start my day.

A perfect Filipino breakfast for me means being together as a family, starting the meal with a prayer, then serving a meal of rice, sunny side up fried egg, hotdog, corned beef, fresh fruits and cup of milk or energy drink. And along all these, we chit chat, we laughed at the jokes, we share the latest updates and we listen to each others' stories. This has been my dream. But it was never perfect.=(.