Have you ever wanted to start eating right to lose weight?

You are right. Those are the only things you need to lose weight. Although, I find myself having a hard time refusing certain foods on my own. It's easier I find when I'm tracking what I'm eating. This has also helped me realize the foods I thought were good for me and not that fattening really are. This program forces you to read the label of everything you eat. It really opened my eyes.

My wife drives me crazy with thos labels lol. She works for Department of Health and she reads labels on everything. I'm more of eating whatever I like kinda guy. I do like to eat and sometimes I just eat whatever but she as always tries hard so we can eat healthy not only to lose weight but also so we can be healthier. But yes looking at those labels does help you. You can keep track of all the things you had in the day and stay in control. (Though its hard at times) :-) Have a nice day

I know the feeling. Only last year I was at a decent weight, and I've plumped up a bit. Oh well, I'll get it off soon enough :) And I'm sure you will too. You should give the program a try!

No problem. I hope it helps for your purpose.

Well Rebeca, At least you have an excuse. My weight can only stem from my love of food, and lack of exercise. Congrats on your baby! The program works well. You also get extra *eating points* depending on how much exercise you do that day, so it's an incentive to get back into your sports!

Thank you Money, For some people, it is not easy to lose weight even if they are aware of the benefits. For some people food becomes an addiction that is hard to break. And on the other hand, like me, I can't get out to a gym regularly because I am the main care taker of my step daughter who is a very "difficult" child who has yet to be diagnosed with anything. So, I tend to have to keep myself in the back seat of my life most days. But this program is easy to follow. Especially for those who can't do it on their own or get to the gym. It was a real help for me and I am hoping everyone else finds it useful.

Blacksun, That's unfortunate. I have friends like you. It is just as hard for you to gain weight as it is for some people to lose weight. It's all in the bodies chemistry. I swear, if I even so much as look at a chocolate bar, I gain a pound! This program is helping me make better choices. Maybe I can't have a chocolate bar... but I can have 1/3 of a chocolate bar. I think they are ways to promote weight gain. I think with people with fast metabolisms its something like doing more muscle defining exercises and do be drinking those protein shakes that build more muscles. Of course, talking to a nutritionist is a better option than taking my advice! I hope things go well for you. Try drinking heavy cream instead of milk!

Hey, the way I see it, as long as we aren't gaining it's good numbers :) Congrats on the two pounds, I hope the program works great for you! It did for me! I only have 20lbs to reach my goal weight.