how to reduce weight?

India
January 22, 2011 10:15am CST
i want some tips from you all to reduce my weight . i have bet up with my friends really want to prove myself i can able to do it . i m 60 kg now . atleast in month must lose few kgs? your suggestions please?
1 person likes this
2 responses
scyfy30
@scyfy30 (19)
• Philippines
22 Jan 11
my suggestion to lose your weight is to eating watermelon or jicama for (breakfast, launch and dinner) 4days!
lollypopppp
@lollypopppp (85)
• India
23 Jan 11
diet is the only way to reduce it seams okay will try out
scyfy30
@scyfy30 (19)
• Philippines
23 Jan 11
exactly.. healthy diet... plus a great exercise, multiply by motivation and discipline equals desired weight.. good luck my friend!...
puccagirl
@puccagirl (7294)
• Israel
22 Jan 11
Eat less carbs. This always works for me when I want to lose a few kgs. So I highly recommend it. The other way is of course to work out more and burn more calories.
lollypopppp
@lollypopppp (85)
• India
23 Jan 11
yeah cool .i don't have enough time to work out . probably can go for walking for more than 2 hrs that is possible.but know it will reduce my weight or not .from today i planned to go for walking.