what foods have a little portion but tons of calories
By dellmore
@dellmore (84)
United States
4 responses
@rog0322 (2829)
• Cagayan De Oro, Philippines
26 Jan 11
Hi dell,
Lucky for you. You may enjoy all the food you want.
Us trying to lose weight has to look out for foods you mentioned. Personally I stick to lean meat, vegetables and fish. To get more calories, try whole grains, and carbohydrates. That's one way to gain weight.
@peavey (16936)
• United States
25 Jan 11
Eat nuts. Almost any kind are high in calories and have other nutrients so they're healthy as well as helpful in gaining weight. Walnuts have Omega3 fatty acids, almonds are good for dealing with pain - can't remember much more, but nuts are good for you.
@ma_belle (1357)
• United States
24 Jan 11
There are tons of foods that offer lots of calories in a smaller portion. If you are trying to gain weight, I would stick with the healthier, but calorie packed, foods such as nuts, avocados, peanut butter and fruit. Try adding almonds, peanuts, cashews into your daily snacking routine.
@Janey1966 (24170)
• Carlisle, England
24 Jan 11
I can think of two..pasta and pizza maybe? And a huge dollop of ice cream to finish?
