How do you to be able to concentrate?

hi, concentrate must be present at work area,and i can more concentrate on my job if the place is cool and cold, silent, nice smell and of course i can totally concentrate if there's no boss beside you or watching you around.

In my case ,I have the same feeling like you,but I 'll do something else like deep breathe several second,or just thinking about how can I do the thing or problem better,if I can't do so or distract my mind to focus them ,that it suggests that I need for a rest ,of course, smoking may be help it,but I don't suggest you do so.

Yes, it is very difficult to concentrate in today's world where there are a lot of distractions. But each one has to work how his concentration system works. For me, I have a very simple deal with my family and friends that other than emergencies they never should call my office number as I do not want to spend more than a minute or two on phone other than in case of emergencies. I do not smoke, but what I do is that after lunch I take a walk around our facility. During that 10-15 minutes, I organize my thoughts for the rest of the day. I usually also reach my office 10-15 minutes before my colleagues to allow me to jump start my day. Cheers! Ram

advokatku Hi I think we ourselves put a condition that if i smoke i feel good what i Belive that if i have tea I feel good but it is incorrect I will try not no conditions for feeling better I am good without any thing Thank you for starting the discussion Take care

At our office, if i want to concentrate on a work to be done, i turn off my music. Music distracts me because sometimes, it takes me to other era. At home if i want to concentrate on what i am reading , i would do it in our room when my husband is not home. My husband sometimes distracts me from my reading.