Does yoga works or not?

ok about the reverse reaction of yoga, not everyone can practice yoga, it is common that people who practice yoga and are hypertensive and have spinal problem should consider medical advice. yoga would increase heart rate and can result negatively with hypertensive person, people with spinal problem can accelerate spinal degeneration, it can also cause tissues to wear and tear. about the food persons who practice yoga should eat vegetarian diet that is cooked simple and less spicy so that the nutritive values are retain. eating the opposite to this type of food will result the body less healthy and restless.

Good information, i think you know very much about this, means eating simple food effect more positive during yoga.

Ok i haven't knowldge about the reverse reaction of yoga, and also i haven't read still about this, yes timing is important in yoga but about food i dont know. are you sure about this?

I have no experience with trying to use yoga to cure anything. But I'm suspicious of claims by people who have supposedly been cured by doing yoga. The problem is that most people who do yoga are doing other things at the same time to improve their health. They may be paying more attention to their diet and eating healthier foods. They may also actually be under treatment for their problem. Anytime you do two or more things at once, there's no way to determine which is the one that made the difference. This is one of the basics that underlies scientific research. You have to isolate the factor that you're trying to test. But if someone has been doing several things that are supposed to help them with a health problem, and it clears up after they start doing yoga, then they're probably going to think it's the yoga that was responsible. Think about people who praise god for curing them, or even claim it's a miracle, when they've been under a doctor's care all the time. Many conditions are very slow to be cured, so if the person has been under a doctor's care for a long time, when the condition finally goes away, they credit god instead of medicine.

Yes, i also take some medicines also for abdominal pain and want to start some hand yoga(mudras),so lets see what happens.

I think you are right yoga is the supplement to health care but wht i mention in discussion that some diseases cure by yoga i study in book and site about this so i want to know the personal experience that as mention in book and site is true or not.

Thats great, i really need such type of experience, thanks to share i alo try to do soe yoga, if it work then its good for me.

I also have not much knowledge, but it is very good for health do you have knowledge about apan vayu mudra? is it works or not?

I dont have the knowledge about yoga but i read some mudra pratice at internet whaich have done by hand? i know yoga is difficult but hand yoga is easy do you have knowldge about hand yoga, are they work or not?

i also dont know about this but i want to start yoga thats why i started this discussion.