For Protein Supply what u take ?

India
November 19, 2006 12:01am CST
I take egg (and some time roasted beef a little)what abt u ?
1 person likes this
11 responses
navinbond017
@navinbond017 (969)
• India
2 Jan 07
I take eggs, milk, soyabeans
2 people like this
gagana
@gagana (757)
• India
21 Jan 07
I take tender pulses and even egg
1 person likes this
sexyyogesh
@sexyyogesh (654)
• India
2 Jan 07
I TAKE 4 EGGS,PEANUT BUTTER ON BREAD AND PROTIEN POWDER SUPPLEMENTS
1 person likes this
white_snake
@white_snake (643)
• India
21 Jan 07
well same here MILK n EGG in the morning for break fast
1 person likes this
pratew3y
@pratew3y (1893)
• India
1 Jan 07
eggs chicken etc etc
1 person likes this
Muslimah
@Muslimah (811)
• United States
1 Jan 07
peanut butter - Crunchy peanutbutter
peanut butter is a very good source of protein. i prefer the crunchy kind. Take care
1 person likes this
askshivam
@askshivam (478)
• India
19 Nov 06
take egg, soyabeans protein supplements
1 person likes this
ChewySpree
@ChewySpree (1832)
• United States
23 Jan 07
For a protein supplement, I like the protein shakes that are available now. I prefer the Medifast brand but you can only buy them through the mail. I also like the Dr. Atkins powdered shakes.
desiret
@desiret (2117)
• Italy
13 Apr 07
eggs and meat... sometimes also peanuts butter...
ranaomer
@ranaomer (17)
• Pakistan
23 Jan 07
yaessssssssssssssssssssssssssssssss
oarnamav
@oarnamav (2708)
• India
25 Jan 07
I am a vegetarian hence I go for pulses and cereals in regular form. The egg I think would be too rich in callories.