Do you MEDITATE or do YOGA?
By cujobyte
@cujobyte (47)
United States
November 19, 2006 12:07am CST
If you do, have you noticed benefits in your life? Lately I have been too busy to do much. But whenever I can get into a habit of daily meditation I feel much more centered and peaceful.
4 responses
@Ravenladyj (22902)
• United States
22 Dec 06
I actually started doing yoga when I was very young (around 7 or 8) but then it became very touch and go with me due to life cirucumstances etc and then didnt do it at all in my late 20s..I've taken it back up again as of 3 yrs ago but again life got in the way etc...I try to practice whenever I get the time and come the new year once the holidays are over I'll be getting back into both yoga and meditation on a daily basis...I really am far more balanced, peaceful and just generally feel better etc when I do practice regularly
@babray06 (1787)
• India
22 Dec 06
Yes, I do Yoga and meditation. But at the same breath I will say I am not a regular and I do it ocassionally. I have been greatly benefited by Yoga and Meditations. But of late I have not been regular. I am planning to become regular and hopefully shortly I plan to meditate for 10-15 minutes on a regular basis to start with.
