Our brains tend to be a bit more focused when we are sleeping.
By megamatt
@megamatt (14292)
United States
February 1, 2011 3:20pm CST
I think that is the case. We are in a subconscious state of relaxation and we need to focus on processing the day's information, to help make sense of everything. I know that there are times where I might have figured out a problem that I had been working out throughout the day but did not make the connection until I was asleep. Am I the only one that feels there are instances where we are slightly more focused when asleep?
2 people like this
6 responses
@daeckardt (6237)
• United States
1 Feb 11
I think that is pretty common. I know that I remember things a lot better when I am just falling asleep that for the life of me I couldn't remember during the day. I don't remember the psychology behind it, but I do know there is some research available. I think it is as if the subconscious takes over when you are sleeping and that is not as cluttered with unnecessary information as you are when you are awake. Thanks for bringing this up!
1 person likes this
@megamatt (14292)
• United States
1 Feb 11
I think there really might be something to that. We do subconsciously know some things that might be tricky to think about. However when we are asleep, the subconscious takes over and has less to maneuver around. Thank you for your response. It is much appreciated and it contributed to the topic well. Have a nice day and thanks.
2 people like this
@daeckardt (6237)
• United States
1 Feb 11
You are right on that. I think it helps to take a nap if you know there is something you need to do and you have forgotten what it was. Almost always, you will remember what it was as you are falling asleep. Hopefully, when you wake up again you will remember it. Have a great day!
1 person likes this
@megamatt (14292)
• United States
2 Feb 11
That is a pretty good explanation. It does seem pretty true a lot of the time. The brain is being configured in many ways in the middle of the night. Thank you for your response. It is much appreciated and it contributed to the topic well. Have a nice day and thanks.
1 person likes this
@allyoftherain (7208)
• United States
2 Feb 11
I don't know about being more focused, but it is said that our brain is actually more active when we are asleep. I've had dilemmas when going to bed and then dreamed about the answer. Could be that our brains are just better at problem solving when asleep. That could even be the purpose of sleep.
@megamatt (14292)
• United States
3 Feb 11
That is a good point. It is more adaptive to solving problems. Perhaps because as the mind is processing things, it reaches a certain conclusion. At least that does seem to be the case. Thank you for your response. It is much appreciated and it contributed to the topic well. Have a nice day and thanks.
1 person likes this
@craigy123456789 (1759)
•
1 Feb 11
I think that when we are asleep we can make sense of most things as we are more relaxed, we are led down, warm and comfortable and knowing that there is nothing needed to be done. We normally do think about what we have done that day and we are able to figure some things out, the other thing though is that when we wake up we can sometimes forget about what we recalled the previous night. Our mind relaxes witth our body but we are less cluttered as we have less to do when in bed and so can think of plenty of things and understand more.
@megamatt (14292)
• United States
1 Feb 11
There do tend to be far too many things to worry about when we are awake. There are many distractions coming from every direction imaginable. I can find myself to be a bit overwhelmed and my focus can be splintered. Thank you for your response. It is much appreciated and it contributed to the topic well. Have a nice day and thanks.
1 person likes this
@NoWayRo (1061)
• Romania
1 Feb 11
Back when I was in high school, it was quite fashionable to fall asleep listening to recordings of the day's lesson. I used to tape myself reading the lesson, and then play it over, while trying to fall asleep. Most of the times it didn't work, since I couldn't fall asleep at all with all the noise around me, and I don't think I ever managed to magically learn something while sleeping, but in the long term, I think it helped, especially with foreign languages. Most of my vocabulary comes from back then, and I think it's because I used to rehearse it just before going to sleep, when the mind was relaxed and ready to assimilate the information.
1 person likes this
@megamatt (14292)
• United States
1 Feb 11
There is some interesting things behind this for sure. I think that really its freshly burned in our brain and thus is gone over again pretty soon. Now granted, I rarely studied right before bed, because for some reason I could not sleep but it did work for some people. The human mind is a strange thing and all minds work in different ways. Thank you for your response. It is much appreciated and it contributed to the topic well. Have a nice day and thanks.
1 person likes this
@stk40m (1119)
• Koeln, Germany
1 Feb 11
yeah, definitely. Got my best ideas when I'm falling asleep or waking up. You can even ask yourself a question before you go to bed and when you wake up you'll know the answer. Lot's of possibilities there are when we are sleeping/ dreaming. Try it!
1 person likes this
@megamatt (14292)
• United States
1 Feb 11
Yep a lot of good ideas are certainly gathered from the land of dreams. It is really amazing. It really does allow us to tap into an entirely new level of thinking. Thank you for your response. It is much appreciated and it contributed to the topic well. Have a nice day and thanks.
1 person likes this