Who pratices both Yang and Yin style yoga?
By meditated1
@meditated1 (238)
United States
February 1, 2011 10:57pm CST
I was just wondering if anyone had used the taoist philosophies to aid in their yoga practice as well as in their lives. Having more fast paced routines for stretching muscles and slower and deeper practices to improve connective tissue flexibility. Who here practices Zen Yoga and the ideals behind it?
1 person likes this
1 response
@barehugs (8973)
• Canada
4 Feb 11
Hatha Yoga works for me. I've been practicing Yoga for over 30 years. I do it 6 morning a week in the summer and 5 morning a week in winter. The asana I am doing (see my Avatar) took 20 years to perfect. Yoga has enabled me to work full time for 7 months of the year at age 77.
@meditated1 (238)
• United States
4 Feb 11
Hello fellow beautiful being. I'm glad to hear yoga has created a blissful and healthy experience for you. I believe it truly is greatest tool of alignment with our true spiritual and positive self. I love your avatar by the way.
