hi everyone,let us share our experiences. how to lose weight efficiently

I have wrote a article about this were I have read a lot about it. Hope everyone will read it and comment on it. Here is the link: http://healthmad.com/weight-loss-four-things-you-need-to-know-about-weight-losing

I did hear about the 3-day green apple diet. It does look like an easy way to lose weight. But it is not recommended for longer than three days. You will not have a balanced diet in that way. I tried to exercise, running in particular. But I'm not fit and ended up walking more than running. After exercising, I tend to get hungry because I used up the energy. I eat more that way. I tried to diet, curb my food intake. But I get hungry and started binging. So i'm trying out something new. I'm trying out slimming food for my blood type. Do you know that there are slimming food for your blood type. These food help to curb your appetite or burn off your fats. For my blood type, I'm eating seaweed and papaya on a regular basis. I'm still monitoring my progress. But here's an article to help you identify the slimming food based on your blood type. http://healthmad.com/healthcare-industry/slimming-food-for-different-blood-types/ Note: This is not a referral link!

That is the problem with some diet, you only get good results at the beginning. Losing weight efficiently requires responsibility and self-discipline. However, the biggest challenge is eating. Oftentimes, we get discouraged by the limitations most diet place on foods. Good thing, there is a diet solution that helps you lose weight by telling you what to eat, when to eat and how much to it. I run a website that talks about losing weight by eating and if you happen to pass by my page, you may want to check out my website. There are lots of free info there about how you can lose weight efficiently.

My formula was very simple: Eat what ever I want till 6 pm and then nothing, only wather and everyday go run at evening or go and work out at gym. I had lost 30 kg in 1,5 years. If you realy want then its no problem to lose any weight. :)

I love to walk and this has helped me loose weight since having my daughter.

I have had issues with my weight as well and I found that following specific diets never really worked out for me. I've gotten the best results simply by cutting out the junk food, increasing my water intake, and being more concious of my meals. Making sure to incorporate all the food groups in a healthy way, no frying. I eat smaller portions , but more frequently throughout the day (5x/day). You need to get the right info on healthy snacks and meals and then just have fun with the different combinations that suit your taste. As for workouts ,you need to be doing something you enjoy and can commit to, whether it be walking, jogging, dance , cycling , swimming, whatever as long as you are consistent you will see results.