Your training programm.

Bodybuilding is a subjective sport so some training programs will work for you, some won't. You have to know your body. But if you are just starting out then a simple workout program would work for you. I would keep your weekly workouts from 3-5 times a week depending on how you feel and how much time you have. Keep your workouts no longer the one hour, preferably 45 minutes. Train short but intense. Here is my workout program. Mon-Chest Bench press-6 sets 6-12 reps Guillotine press-6 sets 6-12 reps Wed-Arms Close grip bench press-4 sets 6-12 reps Barbell (cheat) curls-4 sets 6-12 reps Triceps extensions-3 sets 8-12 reps Triceps kickbacks-3 sets 8-12 reps Fri-Shoulders Dumbell shoulder press-5 sets 6-12 reps Side raises-4 sets 8-12 reps Reverse fly's-4 sets 8-12 reps Sat-Legs Squats-5 sets 10-20 reps Stiff-legged deadlifts-3 sets 10-20 reps Leg press-4 sets 15-25 reps Sun-Back Weighted pull ups-5 sets 6-10 reps Bent over barbell rows-3 sets 8-12 reps Medium grip low row-3 sets 8-12 reps Wide grip low row-3 sets 8-12 reps