No stress, no migrane!

stress is just another factor that may trigger migraine, but it isn't the only triggering factor. there could be a lot of factors that may cause migraine, like the food we eat, our activities that could be very strenuous, the weather, the climate, the environment, and etc. anyway, if it's possible to rid ourselves from stress (if that's what triggers your migraine most) then it is also possible to escape from terrible migraine attack.

I suffer from migraines for a long time. I go through period where as they are repetitive and them sometimes it can be months. Migraines certainly can be as a result of stress, but then those as myself are unexplained. I have gone through many series of testing and to date it cannot be determined. I have been getting migraines since I was 8 years old. I can go to bed fine and feeling great and be awakened in the mid morning with a migraine.

Well, I would think if Migraines were only stress related than why was I not dealing with them the first part of February? The one I just am getting over is I am sure stress related but interesting thoughts for sure. I guess the only way I would ever know for sure is if I kept a record when I get them on what is happening and see if I can find a definate cause for them for sure.

I also suffer from these until now, due to stress and especially when i am angry or i shout someone,I'm trying to overcome my emotions for now so I could be more positive and I take all my vitamins especially vit.b and magnesium,they say that it can reduce migranes.