How to Live Longer?

Yes that's true health is wealth. You have to balance diet,of what you eaten. Just eat fish,vegetable, fruits and drink a lot of water.Most important sleep early.

For me not to eat more fast food just eat vegetable and fish a little meat good habit of sleep 8hours a day and exercise by walking fast everyday so that your heart made exercise to it food not salty much and sugar in much also.

Well, you can never go wrong to sticking with what the nutritionists consider as a balanced diet as indicated in their food pyramid. Vitamin supplements are also there to compensate for any lack of vitamins you derive from food. Regular exercise and proper water intake. Proper sleep hours. Eating fresh fruits and veggies and abstaining from processed food... Oh, you'd hear a lot of these pieces of advice, and all of them do help in attaining a longer life. But sometimes I think our genes play a major role in longevity, and even the healthiest of living cannot be of much help if your body isn't designed to last very long.

Tension and bad eating habits are the cause of every disease. To live a healthy and longer life one should not take much tension and should follow a good diet. exercise is also helps to improve health and immunity.

"While we were young we lose our health to gain wealth, And when we get older we tend to lose our wealth just to gain back our health" Have you heard about that before? Well, that's what I want to happen on me. That's why I choose Herbalife business. I am very thankful that my mom guided me and discover this company when I was only 10 years old. I look so thin and my sister is very sickly. After 12 years were still with Herbalife and maintaining our health and figure. What I've learn by attending those trainings is that while we were young we have to take good care about our health. We eat fruits, vegetables, 12-15 glasses of water, 6-8 hours sleep, we do exercise and more. Good day! God bless!

follow healthy habits,keep your mind peace ful, drink lot of water

Everything lies in thinking. We need to think positively, because I believe that we can tighten the bad thoughts! Yes, and a healthy diet free of substances E allows you to live longer.