is it impossible to gain height when our age is 25+?

It is a fact that we are slightly taller in the morning than in the evening. You may find, perhaps, half an inch difference in height if you measure yourself in the morning, immediately after getting out of bed, and then measure yourself in the evening before going to bed. This is because every joint has a 'cushion' between it which is compressed a fraction when we are standing and relaxes when we lie down. Although it is possible to make temporary changes by stretching the body (for example, by hanging by our hands for some minutes), which may gain you an inch or so if you measure yourself directly afterwards, you can only make any permanent changes by improving one's posture. Actually, the change is often largely mental: you are as tall as you feel and as others perceive you to be!

Hi Owlwings and Alice. Actually, the change is often largely mental: you are as tall as you feel and as others perceive you to be! it is hard to do that when someone look down to me when we are having conversation. maybe i have to start to make up my mind mentally.

Here is a tip, ifa225. When you are talking to someone who is taller than you, don't lift your face to look up at him/her. Keep your head erect and your face vertical and lift your eyes ONLY. This has a psychological effect on the other person and makes him/her perceive you as taller than you really are.

I do not know, but are you lactose intolerant? I would ask your doctor to be more specific and to give you a list of foods--that is his job. Sorry I can't be of more help.

Yes you are right, i have intolerance with milk from the cow. but as long the milk from soy, it is safe for me . it is okay scorpio, you help me a lot

Hi scorpio, do u know what is the food that we can eat to maintain our bone mass other than milk? all i know that milk and other food which made by milk is the only food to maintain our bone. my doctor said that i have to avoid the food which made by milk

that's it!!! i am trying to reduce the problems that may occur by starting this discussion. who knows that there are a member in my lot who can still gain height in the age of 25+. but i can conclude that most if them say that this is impossible

yup truly

hi craig, i would never know how the stuffs react to my body if i don't try it do i? i guess i have to dare to start it and grow the opinion on my mind that i can still be grow

hi monty, it is wise to not against the nature. i believe that anything nature can't not hurt us or we may get in trouble. from this discussion i can make a conclusion that yoga is the best exercise to gain height.

i contact yoga instutiton about this matter. guess what, they send me how to do some yoga gym to make my body taller. the exercise is sooo difficult. maybe i have to practice it everyday to make it easier

Yes, you are right. Yoga is the best exercise in this case. And also it is not harmful. You can continue to do yoga and there may be chances of increasing your height. Moreover, yoga will keep you health and give you strength against diseases. So keep doing yoga.

can you tell me how?

Hi Sibhie, you don't hurt me by your opinion. in fact i am glad that we have different views about some things. now the technology of medicine is trying to find how we can grow the hormone of height. i wish they can invented something new and help people to be taller

Hello Sid, i know that is too impossible to believe it. but i hope there is a new invention in tech or medical to help people to gain height after 25+. or maybe i have to pray that the miracle will happen to me

hi sameer, thanks for the advice. have you ever to drink this tablet? is it work on you? please share your experiences.

i heard about that before. but now the technology are invented and developed. with the help of this tech don't you think it is possible for us to gain height even we had reach 22+?