want to lose weight in a natural way? you can! it worked on me!

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a diet based on oatmeal has been promoted on the internet as a way to lose weight, reduce cholesterol, and lower the risks of certain types of cancer. one method of doing the oatmeal diet involves eating nothing but oatmeal for the first week. you can eat 1/2 cup of oatmeal for each meal, which may be combined with 1/2 cup of skimmed milk or any non-fat milk. you can have snacks in between provided that you will only eat fruits or vegetables. i did this diet for a month and i lost 2 kilos and still counting..